Managing Imposter Syndrome can feel harder than managing real people!

Barbra Carlisle • October 2, 2025

How to put yourself at the forefront rather than let your Imposter Syndrome dictate your next move

At least one in three of my coaching clients bring something related to their 'Imposter Syndrome' to coaching sessions.  While it keeps me in work I would much rather support people to bang that imposter feeling on the head once and for all and be able to focus on the strength and talents instead. 


My podcast guest Tree Hall CEO of Charity IT Leaders and Founder of Neuronique  last week made me laugh when she declared:


“I don’t see the imposter as an enemy anymore. I see it as a panicky friend.”


This shift, from shame to compassion can be transformative for leaders under pressure.  It is a way to take control of your feelings and put yourself in charge.


Imposter syndrome isn’t a flaw. It is a signal. A sign that you care deeply, that you’re stretching, that you’re human.


A quick google search tells us that:


  • 50% of UK adults have experienced imposter syndrome.


  • 78% of UK business leaders report having felt like imposters at some point.


  • Women (54%) and non-binary individuals (57%) are significantly more affected than men (38%).


  • Science, HR, and PR sectors show the highest prevalence—up to 78%.


  • Imposter syndrome costs UK businesses 10 days of productivity per employee per year..     


Thinking about imposter syndrome, or thinking self doubt thoughts requires energy, energy that takes you away from doing the things you do well.   


Unchecked imposter syndrome can:


  • Undermine strategic decision-making


  • Erode confidence and executive presence


  • Create a culture of overwork and perfectionism


  • Stifle innovation and psychological safety


Start today to embrace your Imposter


  • Name it: Recognise when imposter thoughts show up. Awareness is the first step.  I call mine Roger - I don't know why. It is just a name which helps me begin to talk to it (myself - often with humour)


  • Reframe it: Ask, “What is this voice trying to protect me from?” It sounds odd but the imposter feelings are linked to our fight flight brain, originally designed to protect us.  Tell it you don't need to stay small anymore and that you are OK


  • Share it: Vulnerability builds trust. You’re not alone. Ask three professionals in work if they have experienced it - and I can bet you at least one has


  • Coach it: Work with a coach to explore the roots and build new mental habits.  Coaches can help you play with your perceptions, to craft new perceptions of self and to have fun doing it. 



If you’re a purpose-led leader navigating visibility, change, or self-doubt, coaching can help you lead with clarity and calm.


 📩 Let’s talk: barbra@gleecoaching.co.uk


 🌐 www.gleecoaching.co.uk


Ideas and thoughts on how to lead well through complexity and change

By Barbra Carlisle March 27, 2026
If you’re worried about not having enough young people, including women coming into construction, you’re asking the wrong question. The real risk is what happens when you don’t use the people you already have properly. The Crisis No One Is Solving Properly Across the UK, the construction workforce is ageing faster than it’s being replenished. There are 20% more workers aged 55+ than under 25. And it gets worse: 35% of the workforce is now over 50, and only 20% is under 30. Yes this presents an industry risk, but closer to home we see organisational risk. Leaders worry about recruitment, apprenticeships, T levels, Skills Bootcamps all useful, but none of them address the real issue: Experience is walking out of the door every single day, and new capability isn’t being integrated fast enough. This is exactly what my conversation with Colin McEllin MCIOB of Clan Contracting highlighted. When a 21 year old commercial graduate joined Clan Contracting, Colin didn’t roll his eyes or think, “another kid who’s never been on a site.” He leaned into it and welcomes thoughts, ideas and advice from 'young Aaron'. Massive benefits for him, and Aaron, and the wider team. Why Intergenerational Leadership Is Now a Strategic Priority The construction sector is staring at a workforce cliff edge: • 140,000+ vacancies lie unfilled. • By 2036, 750,000 skilled workers will retire, stripping the industry of vital capability. • The UK will need nearly 1 million additional construction workers by 2032. Yet recruitment alone isn’t enough. You cannot hire your way out of this crisis. We must integrate generations on purpose, not by accident. What Younger Workers Bring (That Leaders Ignore at Their Peril) Younger talent offers: • Modern thinking around sustainability and digital tooling • Analytical approaches and better documentation habits • A willingness to question processes that haven't been updated since the 90s • A commercial lens shaped by newer training systems In Colin’s words, their thinking “took him right back to when he was 21” eager, energetic, ideas driven. You want that energy before they lose it. What Older Workers Bring (That You Can’t Replace) Your experienced people have: • 30+ years of instinct • Pattern recognition that no textbook teaches • Quiet influence that stabilises teams • Technical fluency on heritage, concrete, structure, sequencing, conservation, problem solving These people are your institutional memory. Once they go, they’re gone. And currently, UK engineering employers admit they only retain knowledge effectively from 57% of retiring staff. That is a crisis hiding in plain sight. Leadership Actions That Works 1. Create deliberate two way mentoring (not hierarchical mentoring). Younger staff teach digital skills, new processes, sustainability thinking. Older staff teach technical judgment, site sense, risk spotting. Both feel valued. 2. Give young people actual responsibility, not token tasks. The CITB plans 40,000+ industry placements a year. It means nothing if leaders hide young people in the corner. Let them make decisions, with support. 3. Systemise knowledge transfer. You cannot afford to rely on “ask Dave if you need help.” You need processes, templates, technical walkthroughs, shared documentation. 4. Remove the “that’s not how we do it here” reflex. 76% of construction workers say current training doesn’t adequately prepare people for the job. So your way probably isn’t the best way anymore. Your Competitive Advantage Is Sitting Right Under Your Nose When generations work in isolation, capability leaks. When generations work together, capability compounds. The firms who win over the next decade won’t be the ones who grab the talent, it will be the ones who blend talent. Listen to the full episode of the podcast here or watch on You Tube here About me I write about topics that my podcast guests bring to the podcast. They have years of experience with challenges and opportunities along the way, highs and lows and are in the thick of leading with purpose and passion, faults an'all. As a coach and trainer I work with leaders and their times to help them thrive, laugh, enjoy their work, be productive and to build teams of all ages.
By Barbra Carlisle March 26, 2026
We love what we do so we grow in that role, we end up as leader with people around us but we want to stay doing the thing we love doing. Balancing leadership is hard.